{"product_id":"nutritie-de-baza","title":"INVATA SA MANANCI SANATOS, E SIMPLU!","description":"\u003cdiv style=\"text-align: justify;\"\u003e\n\u003cdiv style=\"text-align: justify;\"\u003e\n\u003cdiv title=\"Page 1\" class=\"page\"\u003e\n\u003cdiv class=\"section\"\u003e\n\u003cdiv class=\"layoutArea\"\u003e\n\u003cdiv class=\"column\"\u003e\n\u003ch5 class=\"p1\" style=\"text-align: center;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cb\u003eINVATA SA MANANCI SANATOS, E SIMPLU!\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp class=\"p5\" style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eNoi NU vindem un curs.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p5\" style=\"text-align: left;\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003e\u003cstrong\u003eNoi iti oferim transformare, sprijin si solutii concrete.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 class=\"p5\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5 style=\"text-align: center;\" class=\"p5\"\u003e\u003cb\u003eINFORMATII REZUMAT DESPRE CURS\u003c\/b\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eLector: Catalin STANCIULESCU \u003c\/b\u003e(\u003cstrong\u003eMedic\u003c\/strong\u003e\/ \u003cstrong\u003eMasterat in nutritie\u003c\/strong\u003e\/ \u003cstrong\u003eMasterat in recuperare si reeducare motrica si somatico - functionala\u003c\/strong\u003e\/ \u003cstrong\u003eKinetoterapeut\u003c\/strong\u003e\/ \u003cstrong\u003eAntrenor Personal\u003c\/strong\u003e acreditat, cu \u003cstrong\u003e18 ani de experienta\u003c\/strong\u003e si specializat in: recuperare post traumatica; dezvoltare personala; tehnici de relaxare; elaborare planuri nutritionale; elaborare planuri de antrenament; restructare compozitie corporala.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLimba romana\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMARTI: 19 - 21 si JOI: 19 - 21\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDurata: 16 ore\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCertificare: DA\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMod desfasurare: ONLINE\/ LIVE \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePoti participa la curs de oriunde, din lume, cursul fiind 100% ONLINE!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrimesti tot cursul in format PDF \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAi acces pe viata la curs \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eToate cursurile sunt înregistrate, respectand politica GDPR\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrimesti confirmarea inscrierii la curs in maxim 24 ore de la primirea platii\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeneficiezi de exemple practice si aplicate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBeneficiezi de exercitii practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDevii membru al comunitatii ARMTS\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAcces pe laptop\/ tableta\/ telefon\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePlata cu cardul sau transfer bancar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch6\u003e\u003cbr\u003e\u003c\/h6\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p5\" style=\"text-align: center;\"\u003e\u003cb\u003eDE CE SA URMEZI ACEST CURS?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInteractionezi direct cu un psiholog, pe parcursul a \u003cstrong\u003e16 ore, aproximativ la pretul unei sedinte private de 1.5 ore\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003eDevii parte a unei comunitati cu oameni avand probleme similare si inveti din experienta de viata a fiecaruia.\u003c\/li\u003e\n\u003cli\u003eGasesti suport emotional si intelegere, dar si solutii concrete, intr-un mediu sigur si profesionist.\u003c\/li\u003e\n\u003cli\u003eAi sansa de a accesa sedinte 1:1 cu lectorul, daca simti nevoia sa discuti in particular.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eCursul este creat de o echipa de specialisti din SUA, Elvetia si Canada, cu decenii de experienta in domeniu (medici, psihologi, consilieri de dezvoltare personala acreditati etc.).\u003c\/li\u003e\n\u003cli\u003eUrmand cursul de “\u003cstrong\u003eINVATA SA MANANCI SANATOS, E SIMPLU!\u003c\/strong\u003e” inveti sa iti creezi un stil de viata sanatos, adaptat nevoilor si preferintelor tale alimentare, protejandu-ti sanatatea si reducand riscul bolilor. Vei afla cum trebuie sa funtioneze corpul tau in parametrii optimi si cum sa faci alegeri alimentare sanatoase, in mod constient.\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e*Grupa minimă pentru începerea cursului este de 8 cursanți.\u003c\/b\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e*ACEST CURS NU ESTE ECHIVALAT CA LICENȚĂ, MASTERAT SAU REZIDENȚIAT. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p17\"\u003e\u003cb\u003e*ACESTA ESTE UN CURS DE DEZVOLTARE PERSONALA - INFORMAL.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p19\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p5\"\u003e\u003cb\u003eCERINTE PENTRU PARTICIPARE LA CURS\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li5\"\u003eVarsta minima: 18 ani\u003c\/li\u003e\n\u003cli class=\"li5\"\u003eCetatenie\/ rezidenta romana\u003c\/li\u003e\n\u003cli class=\"li5\"\u003eCopie CI\u003c\/li\u003e\n\u003cli class=\"li5\"\u003eCopie diploma absolvire minim 10 clase\u003c\/li\u003e\n\u003cli class=\"li5\"\u003eLaptop\/ telefon\/ tableta cu acces la platforma ZOOM\u003c\/li\u003e\n\u003cli class=\"li5\"\u003eProgram pentru deschiderea fisierelor pdf.\u003c\/li\u003e\n\u003cli class=\"li5\"\u003eAdresa de email valida\u003c\/li\u003e\n\u003cli class=\"li5\"\u003eNumar de telefon cu aplicatia WhatsApp instalata\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p6\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" class=\"p5\"\u003e\u003cb\u003eCALENDAR DESFASURARE CURS\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li5\"\u003eSaptamana 1: \u003cmeta charset=\"utf-8\"\u003eMARTI (19 - 21) si JOI (19 - 21) – TEORIE + PRACTICA\u003c\/li\u003e\n\u003cli class=\"li5\"\u003eSaptamana 2: \u003cmeta charset=\"utf-8\"\u003eMARTI (19 - 21) si JOI (19 - 21) – TEORIE + PRACTICA\u003c\/li\u003e\n\u003cli class=\"li5\"\u003eSaptamana 3: \u003cmeta charset=\"utf-8\"\u003eMARTI (19 - 21) si JOI (19 - 21) – TEORIE + PRACTICA\u003c\/li\u003e\n\u003cli class=\"li5\"\u003eSaptamana 4: \u003cmeta charset=\"utf-8\"\u003eMARTI (19 - 21) si JOI (19 - 21) – TEORIE + PRACTICA + EXAMEN\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p6\"\u003e \u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cb\u003eCONTINUTUL CURSULUI \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eB\u003c\/b\u003e\u003cb\u003eAZELE NUTRITIEI SANATOASE\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eFactorii care influențează alegerile alimentare\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eRolul nutriției în promovarea sănătății\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003ePartea 1 – SISTEMUL DIGESTIV\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eDe ce este importantă digestia?\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eCum sunt digerate alimentele?\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eMișcarea alimentelor prin sistem\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eProducția de sucuri digestive\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eAbsorbția și transportul nutrienților\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eCarbohidrații\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eProteinele\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eGrăsimile\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eVitaminele și mineralele\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eApa\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eFibrele\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eCum este controlat procesul digestiv?\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eRegulatorii hormonali\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eRegulatorii nervoși\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eNutrienții\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eValoare Nutrițională de Referință\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eEnergia (Caloriile)\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eApă\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eFuncțiile apei\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eCantitatea recomandată de apă consumată\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eDeshidratarea\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eProteinele\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eFuncțiile proteinelor\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eAminoacizi – Elementele constitutive ale proteinelor\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eCalitatea proteinelor\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eNevoile de proteine ale sportivilor\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eCarbohidrații\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eFuncțiile carbohidraților\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eTipuri de carbohidrați\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eCarbohidrați simpli (zaharuri)\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eCarbohidrați complecși (amidon)\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eFibre alimentare\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eGrăsimea\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eFuncțiile grăsimilor\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eTipuri de acizi grași\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eGrăsimile contează, dar caloriile contează\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003ePrezentare generală a vitaminelor și mineralelor\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eNevoile de vitamine și minerale\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eSuplimentele de vitamine și minerale\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eVitaminele\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eVitamine solubile în apă\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eVitaminele liposolubile\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eVitaminele A, C și acidul folic\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eVitamina A\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eVitamina C\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eAcid folic\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eMineralele\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eTipuri de minerale\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eFuncțiile mineralelor\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eCalciul\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eFluorura\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eFierul\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003ePartea a 2-a: RECOMANDARI ALIMENTARE \u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCapitolul 1. Nutrienții adecvați în cadrul necesarului caloric\u003c\/b\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eAtingerea aporturilor recomandate în cadrul necesarului energetic\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eVarietate între și în cadrul grupelor alimentare\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eAlimentele bogate în nutrienți\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eNutrienții care prezintă motive de îngrijorare\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eCapitolul 2. Gestionarea greutății\u003c\/b\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eSupraponderalitatea și obezitatea în Romania\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eCapitolul 3. Activitatea fizică\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCapitolul 4. Grupe de alimente de consumat\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"19\" align=\"justify\"\u003ePrezentare generală\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eFructele și legumele\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eCerealele integrale\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eLaptele și produsele lactate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eCapitolul 5. Grăsimile\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCapitolul 6. Carbohidrații\u003c\/b\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eConsiderații pentru grupuri specifice de populație\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eAdulții în vârstă\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eCopiii\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eCapitolul 7. Sodiu și potasiu\u003c\/b\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eConsiderații pentru grupuri specifice de populație\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eCapitolul 8. Băuturile alcoolice\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCapitolul 9. Siguranța alimentară\u003c\/b\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eConsiderații pentru grupuri specifice de populație\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003ePăstrați alimentele în siguranță în timpul unei situații de urgența\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003ePartea a 3-a: PIRAMIDA MEA\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"19\" align=\"justify\"\u003ePrezentare generală a Piramidei Mele\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003ePiramida Mea: Noțiuni introductive\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003ePiramida Mea pentru copii\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eGrupuri alimentare din Piramida Mea\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eCerealele\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eLegumele\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eFructele\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eLaptele\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eCarnea și fasolea\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eUleiurile\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eDe ce este important să consumăm uleiuri?\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eCât ulei ar trebui consumat zilnic?\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eCalorii discreționare\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eActivitate fizică\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eCe este activitatea fizică?\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eDe ce este importantă activitatea fizică?\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eCâtă activitate fizică este necesară?\u003c\/li\u003e\n\u003cli class=\"19\" align=\"justify\"\u003eSfaturi pentru creșterea activității fizice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003ePartea a 4-a: DINCOLO DE ELEMENTELE DE BAZA \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eEtichetele alimentare\u003c\/li\u003e\n\u003cli\u003ePanou de afișare principal\u003c\/li\u003e\n\u003cli\u003eDenumirea alimentului\u003c\/li\u003e\n\u003cli\u003eCantitate netă\u003c\/li\u003e\n\u003cli\u003eDescriptorii\u003c\/li\u003e\n\u003cli\u003ePanou cu informații\u003c\/li\u003e\n\u003cli\u003eLista ingredientelor\u003c\/li\u003e\n\u003cli\u003eNumele companiei\u003c\/li\u003e\n\u003cli\u003eDatele produsului\u003c\/li\u003e\n\u003cli\u003eTablou cu informații nutriționale\u003c\/li\u003e\n\u003cli\u003eAlcoolul\u003c\/li\u003e\n\u003cli\u003eUtilizarea etichetelor alimentelor în educația nutrițională\u003c\/li\u003e\n\u003cli\u003ePreferințe și preocupări alimentare individuale\u003c\/li\u003e\n\u003cli\u003eFactorii culturali\u003c\/li\u003e\n\u003cli\u003eFactorii personali\u003c\/li\u003e\n\u003cli\u003eFactorii sociali\u003c\/li\u003e\n\u003cli\u003eFactorii economici\u003c\/li\u003e\n\u003cli\u003eFactorii medicali\u003c\/li\u003e\n\u003cli\u003eFactorii educaționali\u003c\/li\u003e\n\u003cli\u003eDiete vegetariene\u003c\/li\u003e\n\u003cli\u003eBeneficii potențiale ale dietelor vegetariene\u003c\/li\u003e\n\u003cli\u003eRiscuri potențiale ale dietelor vegetariene\u003c\/li\u003e\n\u003cli\u003eNutrienții cheie necesari vegetarienilor\u003c\/li\u003e\n\u003cli\u003eEnergie\u003c\/li\u003e\n\u003cli\u003eProteine\u003c\/li\u003e\n\u003cli\u003eCalciu\u003c\/li\u003e\n\u003cli\u003eVitamina D\u003c\/li\u003e\n\u003cli\u003eVitamina B12\u003c\/li\u003e\n\u003cli\u003eFier\u003c\/li\u003e\n\u003cli\u003eZinc\u003c\/li\u003e\n\u003cli\u003ePlanificarea meselor pentru vegetarieni\u003c\/li\u003e\n\u003cli\u003eAlergii, intoleranțe și aversiuni alimentare\u003c\/li\u003e\n\u003cli\u003eAlergiile alimentare\u003c\/li\u003e\n\u003cli\u003eIntoleranța alimentară\u003c\/li\u003e\n\u003cli\u003eIntoleranța la lactoză\u003c\/li\u003e\n\u003cli\u003eAversiunea față de alimente\u003c\/li\u003e\n\u003cli\u003eTratamentul supraponderalității și obezității la adulți\u003c\/li\u003e\n\u003cli\u003ePrezentare generală a tehnicilor de gestionare a greutății\u003c\/li\u003e\n\u003cli\u003eExcluderea de la terapia de slăbire\u003c\/li\u003e\n\u003cli\u003eTerapie prin dietă\u003c\/li\u003e\n\u003cli\u003eActivitatea fizică\u003c\/li\u003e\n\u003cli\u003eTerapia comportamentală\u003c\/li\u003e\n\u003cli\u003eTehnici de modificare comportamentală\u003c\/li\u003e\n\u003cli\u003eFarmacoterapie\u003c\/li\u003e\n\u003cli\u003eChirurgia de slăbire\u003c\/li\u003e\n\u003cli\u003eDiagramă de gestionare a greutății\u003c\/li\u003e\n\u003cli\u003eÎnregistrați-vă greutatea\u003c\/li\u003e\n\u003cli\u003eÎnregistrați-vă activitatea fizică\u003c\/li\u003e\n\u003cli\u003eMonitorizati-va succesul\u003c\/li\u003e\n\u003cli\u003eGhid pentru schimbarea comportamentului\u003c\/li\u003e\n\u003cli\u003eStabiliti-va obiective corecte\u003c\/li\u003e\n\u003cli\u003e\"Nimic nu are succes ca succesul\"\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRecompensati succesul (dar nu cu mâncare)\u003c\/li\u003e\n\u003cli\u003eEchilibrati-va carnetul de cecuri (alimentare)\u003c\/li\u003e\n\u003cli\u003eEvitati o reacție în lanț\u003c\/li\u003e\n\u003cli\u003ePrimiti mesajul (de plenitudine)\u003c\/li\u003e\n\u003cli\u003eConsumul de alimente sănătoase departe de casă\u003c\/li\u003e\n\u003cli\u003eSfaturi generale pentru o cină sănătoasă în oraș\u003c\/li\u003e\n\u003cli\u003eCitirea meniului\u003c\/li\u003e\n\u003cli\u003eSfaturi specifice pentru alegeri sănătoase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p5\" style=\"text-align: center;\"\u003e\u003cb\u003ePARTICIPAREA LA CURS\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"p5\"\u003eCu o saptamana inainte de inceperea cursului, vei fi adaugat\/a pe grupul de WhatsApp aferent acestuia, alaturi de lector, de toti ceilalti cursanti si de un consultant ARMTS - aici ai posibilitatea sa adresezi orice intrebari legate de curs\u003c\/li\u003e\n\u003cli class=\"p5\"\u003e\n\u003cmeta charset=\"utf-8\"\u003ePe grupul de WhatsApp vei primi toate informatiile legate de inceperea cursului, precum si link-ul de conectare la fiecare sesiune, cu reminder legat de ora inceperii si orice alte detalii necesare.\u003c\/li\u003e\n\u003cli class=\"p5\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eAi obligatia sa fi conectat\/a la link-ul trimis, in momentul inceperii fiecarei sesiuni saptamanale, chiar daca camera nu este deschisa in mod constant.\u003cmeta charset=\"utf-8\"\u003e \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePe grupul de WhatsApp aferent cursului, dar si pe email, individual, la finalul celei de a 3-a saptamani a cursului, vei primi tot cursul in format pdf.\u003c\/li\u003e\n\u003cli\u003ePe grupul de WhatsApp, la finalul celei de a 3-a saptamani a cursului, vei primi, in format pdf, materialul cu intrebari si raspunsuri, material din care se va formula tema examenului final (10 intrebari). \u003c\/li\u003e\n\u003cli\u003eExamenul final se desfasoara tot online, vei primi detaliile cu 1 saptamana inainte de examen.\u003c\/li\u003e\n\u003cli\u003eIn cazul obtinerii unui rezultat negativ la examen sau a incapacitatii de participare la acesta, poti participa la o alta sesiune de examinare, cu o grupa viitoare, contravaloarea taxei de examinare fiind de 50 lei\/ examen.\u003c\/li\u003e\n\u003cli\u003ePe grupul de WhatsApp aferent cursului, toti cursantii vor fi informati, dupa promovarea examenului, in legatura cu emiterea Certificatului de Participare ARMTS si livrarea acestuia, prin curier, la adresa furnizata de fiecare cursant. \u003cb\u003eIn acel moment iti vom cere adresa unde sa fie livrata, prin curier, diploma de participare ARMTS.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p5\"\u003e\u003cb\u003eTe asteptam cu drag la curs, vei vedea ca este diferit de tot ceea ce crezi ca stii si de tot ceea ce ofera alte cursuri!\u003c\/b\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan\u003e \u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ARMTS","offers":[{"title":"Default Title","offer_id":52794578207062,"sku":null,"price":950.0,"currency_code":"RON","in_stock":true}],"url":"https:\/\/www.armts.ro\/products\/nutritie-de-baza","provider":"ARMTS","version":"1.0","type":"link"}